High-Bottom Alcoholism and Bulimia: Colleen O's Journey on Radio Rehab
Whenever you have this behavior, you know there's a problem, there's something wrong with you inside and that you have to accept that it's really helped you get to where you are.
Ever wondered what 'high-bottom alcoholism' means? Dayna Keyes and her guest, Colleen O, dive deep into this lesser-known term and much more in this heartfelt episode of Radio Rehab. Colleen, a long-time family friend of Dayna's, opens up about her personal battles with bulimia and high-bottom alcoholism, shedding light on the struggles and triumphs that have marked her journey to sobriety.
This episode isn't just about sharing stories; it's about understanding the complexities of addiction and the various paths to recovery. Colleen talks about how alternative healing methods, Somatic Experiencing (SE), and addressing PTSD and trauma have been pivotal in her recovery process. She also discusses the importance of therapy, support groups, and the power of self-care and self-love. With candid discussions on managing cravings and triggers, Colleen's story is both inspiring and educational.
Dayna's empathetic approach creates a safe space for these tough conversations, making this episode a must-listen for anyone affected by addiction or eating disorders. Tune in to hear Colleen's powerful narrative and gain insights that could help you or a loved one on the path to recovery.