RR172 - An Open Conversation On Mental Health With Sarah DRR172 - An Open Conversation On Mental Health With Sarah D
Radio Rehab with Dayna Keyes
In this Episode, Dayna welcomes her Guest Co-Host Sarah D...they begin an open conversation about Mental Health and Depression, sharing their personal experiences, with hopes of taking away the stigma that surrounds it.
17:04•6 Jul 2018
Breaking Barriers: Dayna Keyes and Sarah D Talk Mental Health on Radio Rehab
“If you talk about it, you get a taste of it.”
Ever feel like mental health is a topic everyone avoids? Dayna Keyes and her guest co-host Sarah D. tackle it head-on in this heartfelt episode of 'Radio Rehab'. They dive into their own experiences with depression, aiming to shatter the stigma that often surrounds mental health discussions. Dayna opens up about her journey through addiction and recovery, sharing how she once felt unworthy and burdened by self-blame.
Sarah, on the other hand, talks about a lifetime of battling depression and how therapy has been a constant in her life. They also touch on the elusive 'pink cloud' of early sobriety and how to manage depressive episodes, including the role of antidepressants. This episode isn't just about sharing stories; it's about creating a supportive space where listeners can find understanding and hope.
Whether you're struggling with mental health yourself or supporting someone who is, this conversation offers valuable insights and a sense of community.
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