RR180 - Dayna, Jo-alle & Nicky on Self-PerceptionRR180 - Dayna, Jo-alle & Nicky on Self-Perception
Radio Rehab with Dayna Keyes
Dayna & her Guest Co-Hosts, Jo-alle & Nicky continue their open conversation on eating disorders...Today, they discuss dsymorphia and self-perception.
19:45•8 Aug 2018
Self-Perception and Eating Disorders: Dayna, Jo-alle, and Nicky Share Their Journeys
“And because getting sober like it's these friendships, these bonds that are real, that are just so incredible because of our sobriety, you know, and we hold each other up, and when life knocks us on our ass, you know, like I said earlier, like you guys, just reach out your hands and pull me right back up.”
Ever found yourself staring in the mirror and not liking what you see? You're not alone. In this episode of 'Radio Rehab with Dayna Keyes', Dayna teams up with her friends Jo-alle and Nicky to talk about the tough topic of eating disorders and self-perception. They open up about their own struggles with body image, offering a raw and honest look at how these issues have impacted their lives.
Dayna shares a poignant moment when she realized her self-perception was skewed after drawing herself. She also delves into her past battles with binge eating and the emotional journey of learning to face her feelings instead of numbing them with food. Jo-alle discusses how trauma shaped her relationship with food, while Nicky shares a lightbulb moment about how the first bite can be as dangerous as the first drink for some people.
Throughout their conversation, they emphasize the importance of self-compassion and having a supportive network in recovery. If you've ever struggled with body image or eating disorders, this episode offers a compassionate and relatable perspective that might just help you feel a little less alone.
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