RR181 - Dayna, Jo-alle & Nicky On Self-CareRR181 - Dayna, Jo-alle & Nicky On Self-Care
Radio Rehab with Dayna Keyes
Dayna & her Guest Co-Hosts, Jo-alle & Nicky continue their open conversation on eating disorders...Today, they discuss self-care and what helps them get through the day. If you're just tuning in, or haven't listened in a while, Radio Rehab is a Podcast Show hosted by Radio Personality Dayna Keyes. Each Episode, Dayna has a wide variety of conversations. She shares stories, welcome Guests, and discuss topics around her experiences with addiction and recovery. Along with occasional RR Entertainment Entertainment Drop, talking movies, television, music, comedy & everything in between. To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com
12:27•9 Aug 2018
Finding Balance: Self-Care Tips from Dayna Keyes and Friends
“Another key of self-care and self-love is when you don't feel it or when you do really feel it, share it with somebody else, like suddenly they don't feel alone, they feel connected and that energy just starts to spread out and look at us now.”
Ever wonder how to truly take care of yourself while on the road to recovery? In this engaging episode of 'Radio Rehab with Dayna Keyes', Dayna is joined by guest co-hosts Nicky and Jo-alle to chat about self-care strategies that have made a difference in their lives. They open up about their personal routines, from practicing mindfulness and meditation to embracing 'The Four Agreements' as a guide for living with kindness and acceptance.
This isn't just about pampering yourself—it's about finding sustainable ways to nurture your mind, body, and spirit. The trio also emphasizes the power of community and connection. Sharing your experiences and reaching out to others can make the journey feel less isolating. Physical activity and exercise come up as crucial elements of self-care, offering not just physical benefits but also boosting mental well-being.
With a mix of heartfelt advice and practical tips, this episode serves as a gentle reminder that self-care is an ongoing journey, requiring effort and consistency. Whether you're new to recovery or looking for fresh ideas to enhance your self-care routine, this episode offers valuable insights and encouragement. Tune in for a conversation that's both relatable and inspiring, helping you take steps towards a healthier, more balanced life.
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