Running into the Solution with Amber on the Untoxicated Podcast

Running into the Solution with Amber on the Untoxicated Podcast

Ever wondered how running could help you stay sober? This episode of the Untoxicated Podcast features Amber Graziano Cano, a beacon of positivity and resilience. Amber joins hosts Matt and Sherry Salis to share her journey through early sobriety and how she's used running and yoga to combat cravings and maintain her sobriety. With just eight and a half months of sobriety under her belt, Amber's story is a testament to the power of determination and community support.

She opens up about her struggles with alcohol from high school through adulthood, the challenges she faced with family and societal expectations, and how she found solace in fitness. Her candidness about the highs and lows of her journey is both inspiring and relatable. You'll also hear about Amber's initiative, Recovery Road Runners, where she helps others in recovery through running programs and motivational support. This episode is packed with heartfelt moments, practical advice, and a lot of hope.

If you're looking for a boost of motivation or just want to hear a story of triumph over adversity, this one's for you. Don't miss out on Amber's incredible insights and tips for staying on track. Tune in to discover how you can turn your struggles into strengths.