Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & CommunityRunning Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
The Sober Butterfly Podcast
Tommie Runz shares his nine-year journey of sobriety, revealing how running and community have helped him live intentionally and maintain balance in life.
1:09:22•23 Jan 2026
Running Towards a New Life: Tommie Runz's Journey
Episode Overview
- Sobriety is about finding new ways to live with intention.
- Community support is crucial for maintaining sobriety.
- Replacing alcohol with positive habits can transform your life.
- Honesty and truth-telling are powerful tools in recovery.
- Balancing personal growth with responsibilities like fatherhood is key.
“"Sobriety isn't just about what you stop doing. It's about who you start becoming."”
How do people find strength in their journey to sobriety? In this captivating episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz, a man who has transformed his life through sobriety and running. Celebrating nine years of sobriety, Tommie shares how he swapped alcohol for miles, discipline, and community, proving that the journey to recovery is about much more than just quitting drinking.
Tommie opens up about the pivotal moments that led him to Alcoholics Anonymous and how those experiences shaped his path towards intentional living. He reflects on the challenges and triumphs of maintaining sobriety while balancing fatherhood and his passion for endurance sports. This episode is filled with heartfelt anecdotes and practical advice for anyone on a similar path.
Whether you're early in your recovery or looking for inspiration to reach your next level, Tommie's story is a testament to the power of truth-telling and community support. So, if you've ever wondered what to replace drinking with or how to push towards your next level, this conversation is one you won't want to miss. What's your next step in your journey?
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