Nadine Mulvina
Nadine Mulvina
Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
Friday 23rd January 2026
Join Tommie Runz as he shares his journey of sobriety, running, and intentional living with host Nadine Mulvina.
69 minutes
Inspiring
Authentic
Hopeful
Informative
Encouraging
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Running Towards a New Life: Tommie Runz's Journey
Episode Overview
- Sobriety is about finding new ways to live with intention.
- Community support is crucial for maintaining sobriety.
- Replacing alcohol with positive habits can transform your life.
- Honesty and truth-telling are powerful tools in recovery.
- Balancing personal growth with responsibilities like fatherhood is key.
"Sobriety isn't just about what you stop doing. It's about who you start becoming."
How do people find strength in their journey to sobriety? In this captivating episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz, a man who has transformed his life through sobriety and running. Celebrating nine years of sobriety, Tommie shares how he swapped alcohol for miles, discipline, and community, proving that the journey to recovery is about much more than just quitting drinking.
Tommie opens up about the pivotal moments that led him to Alcoholics Anonymous and how those experiences shaped his path towards intentional living. He reflects on the challenges and triumphs of maintaining sobriety while balancing fatherhood and his passion for endurance sports. This episode is filled with heartfelt anecdotes and practical advice for anyone on a similar path.
Whether you're early in your recovery or looking for inspiration to reach your next level, Tommie's story is a testament to the power of truth-telling and community support. So, if you've ever wondered what to replace drinking with or how to push towards your next level, this conversation is one you won't want to miss. What's your next step in your journey?