S1 Ep2: Mind The GapS1 Ep2: Mind The Gap
Over The Influence: The Alcohol Free Podcast
Sharon Hartley and Freddie Bennett share tips on transitioning from drinking to sobriety, focusing on hobbies, self-care, and social situations.
29:44•26 Mar 2020
Mind The Gap: Bridging the Journey to Sobriety with Sharon and Freddie
“By not drinking, I could literally not add years to my life in terms of the health benefits, but actually in terms of my time.”
What does it take to transition from drinking to sobriety? In this episode of 'Over The Influence', BBC presenter Sharon Hartley teams up with Guinness World Record holder Freddie Bennett to discuss the often tricky gap between drinking and living alcohol-free. They share practical tips for staying sober, like finding joy in new hobbies and practicing self-care. Sharon talks about how giving up alcohol opened up time for her to learn a new language and dive into exercise.
Freddie highlights the importance of being kind to yourself and treating yourself during this journey. They also delve into handling social situations without alcohol and stress the importance of having a personal reason for not drinking. If you're contemplating an alcohol-free or low-alcohol lifestyle, this episode offers valuable insights and support. Tune in and mind the gap with Sharon and Freddie on 'Over The Influence'.
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