Sound Rebel
Sound Rebel
S1 Ep2: Mind The Gap
S1 Ep2: Mind The Gap
S1 Ep2: Mind The Gap
Thursday 26th March 2020
Join Sharon Hartley and Freddie Bennett on 'Over The Influence' as they share tips for bridging the gap between drinking and sobriety. Listen now!
Explicit
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
235 (View all)
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Get the buttons here!Mind The Gap: Bridging the Journey to Sobriety with Sharon and Freddie
By not drinking, I could literally not add years to my life in terms of the health benefits, but actually in terms of my time.
What does it take to transition from drinking to sobriety? In this episode of 'Over The Influence', BBC presenter Sharon Hartley teams up with Guinness World Record holder Freddie Bennett to discuss the often tricky gap between drinking and living alcohol-free. They share practical tips for staying sober, like finding joy in new hobbies and practicing self-care. Sharon talks about how giving up alcohol opened up time for her to learn a new language and dive into exercise.
Freddie highlights the importance of being kind to yourself and treating yourself during this journey. They also delve into handling social situations without alcohol and stress the importance of having a personal reason for not drinking. If you're contemplating an alcohol-free or low-alcohol lifestyle, this episode offers valuable insights and support. Tune in and mind the gap with Sharon and Freddie on 'Over The Influence'.