Sound Rebel
Sound Rebel
S1 Ep5: The Lighthouse Effect
S1 Ep5: The Lighthouse Effect
S1 Ep5: The Lighthouse Effect
Tuesday 21st April 2020
Sharon Hartley and Freddie Bennett discuss the 'lighthouse effect', exploring how sobriety can positively impact relationships and mental health.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Sound Rebel
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!The Ripple Effect: How Sobriety Influences Those Around Us
By being that massive shiny beacon, glowing beacon of sobriety, that it is possible to help people- and I think so many people out there, and I was certainly one of them- things like- well, you know what, I'm nothing special. And many people thought shaz will never do it. But that has absolutely bowed me over just by seeing somebody else not drink, and you can use that to help people, and it doesn't even have to be around alcohol.
Picture this: you decide to quit drinking, and suddenly, your choice starts to positively impact the people around you. This episode of 'Over The Influence' dives into what Sharon Hartley and Freddie Bennett call the 'lighthouse effect'. They explore how giving up alcohol can create ripples that touch relationships, mental health, and even the wider community. Sharon, a BBC broadcast journalist, and Freddie, a Guinness World Record holder, bring their unique perspectives to the table.
They share personal stories and reflections on how sobriety has transformed their lives and those of their loved ones. Freddie talks about being a 'massive shiny beacon' of sobriety, inspiring others to rethink their drinking habits. He also discusses the mental hurdles, like the brain's tricks that tempt us to drink again. Sharon reminisces about her holidays, where she once kept a close eye on the bar but now finds joy in being a 'lightweight'.
She highlights how her sobriety has positively affected her family and friends. The episode underscores the importance of community support in maintaining sobriety. Sharon and Freddie emphasize connecting with others on similar journeys and the role of 'Over The Influence' in providing a supportive network. They also acknowledge the challenges when loved ones aren't supportive but stress staying true to oneself and seeking encouragement from those who uplift you.
The 'lighthouse effect' serves as a powerful reminder that our choices can illuminate the lives of others. By committing to our well-being and encouraging others to do the same, we can create a brighter, healthier world. Tune in to hear Sharon and Freddie's inspiring conversation and discover the rewards of sobriety for yourself.