S1 Ep4: Quit LitS1 Ep4: Quit Lit
Over The Influence: The Alcohol Free Podcast
Sharon Hartley and Freddie Bennett explore the impact of quit lit on sobriety and share their favorite reads.
26:59•9 Apr 2020
Finding Strength in Quit Lit: Sharon Hartley and Freddie Bennett Share Their Journey
“I suppose it's the giving up alcohol or reducing alcohol version of chick-lit, and it's all about the books that are out there that maybe you would have never ever considered picking up unless you'd embarked on this journey. - Sharon Hartley”
Ever wondered how a book can change your life? In this episode of 'Over The Influence', hosts Sharon Hartley and Guinness World Record holder Freddie Bennett dive into the world of 'quit lit'—books that help you navigate an alcohol-free lifestyle. Sharon and Freddie share their personal experiences with these transformative reads, highlighting both biographical and scientific books that have played a crucial role in their sobriety journeys.
They discuss how these books can offer inspiration, motivation, and guidance, whether you're just curious about cutting back or fully committed to quitting alcohol. From overcoming societal stereotypes to finding a supportive community, this episode is packed with insights and recommendations that can help you rethink your relationship with alcohol. If you're looking for a boost in your sobriety journey or just need some encouragement, this episode is a must-listen.
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