S2E1: Intrusive Thoughts With Komron RahmonbekS2E1: Intrusive Thoughts With Komron Rahmonbek
Mental Insights
Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured...
28:13•4 Mar 2020
Mastering Intrusive Thoughts: Insights from Komron Rahmonbek
“Those type of thoughts that make you feel that there's something wrong with you, that you're going crazy, like you said, they're more common than we think for a lot of people.”
Feeling overwhelmed by intrusive thoughts? You're not alone. In this compelling episode of 'Mental Insights', host Brendan Cutuli chats with Komron Rahmonbek, a certified NACBT Life Coach, who has a wealth of experience in dealing with anxiety and panic attacks. Komron opens up about his own struggles and shares practical advice on how to tackle irrational fears using cognitive behavioral therapy (CBT).
He explains why it's crucial to observe and understand your thoughts rather than suppress them with quick fixes like medication or breathing exercises. Komron also touches on the lack of effective online communities for those recovering from anxiety and outlines his vision for a free, supportive resource to help people on their journey. This episode is packed with valuable tips and long-term strategies for anyone grappling with anxiety and intrusive thoughts.
Tune in for an enlightening conversation that could change how you approach your mental health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.