S2E3: Navigating Relationships With Elana DavidsonS2E3: Navigating Relationships With Elana Davidson
Mental Insights
Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana...
37:13•16 Mar 2020
Elana Davidson on Building Healthy Relationships Through Emotional Awareness
“If it doesn't feel good to me, how can I go toward what feels better?”
Ever thought about how your emotions shape your relationships? In this episode of 'Mental Insights', host Brendan Cutuli sits down with transformational coach Elana Davidson to discuss the intricate dance of social and emotional cues in our interactions. Elana, who runs Healing Minds And Hearts and authored 'Finding Your Own Happy', brings her expertise to the table, offering a fresh perspective on navigating the complexities of relationships.
She opens up about her own journey through childhood trauma and the coping mechanisms she developed along the way. Elana emphasizes the importance of being attuned to subtle cues like body language and emotional responses, which can significantly impact our social choices. Together, Brendan and Elana dive into practical strategies for maintaining healthy boundaries, prioritizing self-care, and improving communication skills.
Whether you're dealing with codependency or just want to enhance your social interactions, this episode is packed with actionable advice and heartfelt stories that will leave you feeling inspired and informed.
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