Sound Rebel
Over The Influence
S3 Ep217: Elin Smith: What's Your Gut Telling You?
S3 Ep217: Elin Smith: What's Your Gut Telling You?
S3 Ep217: Elin Smith: What's Your Gut Telling You?
Monday 2nd June 2025
Join Elin Smith as she shares her inspiring journey to sobriety and explores the connection between gut health and alcohol-free living.
Explicit
52 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
241 (View all)
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Get the buttons here!Trust Your Gut: Elin Smith's Alcohol-Free Journey
Episode Overview
- Elin Smith shares her journey to an alcohol-free life.
- Discusses the impact of alcohol on gut health.
- Explores the benefits of quitting alcohol for fitness.
- Highlights the importance of supportive communities.
- Encourages considering sobriety for a healthier lifestyle.
"I think it would be a good idea to stop drinking at least for a little bit and see what happens."
In this engaging episode of Over The Influence, Sharon Hartley and Ben Anderson welcome Elin Smith, a fitness enthusiast and PhD student specialising in gut science. Elin shares her journey to an alcohol-free life, which began during the lockdown when she realised her drinking habits were becoming unhealthy. Despite being young, Elin made the bold decision to quit alcohol, inspired by the podcast and the desire for a healthier lifestyle.
She discusses how removing alcohol has positively impacted her fitness regime and overall well-being. Elin's insights into gut health reveal how alcohol and processed foods can affect the body's microbiome, offering a fresh perspective on why a balanced diet is essential. Her story is one of transformation and resilience, as she embraces sobriety and encourages others to consider the benefits of an alcohol-free life. The hosts provide a warm and humorous atmosphere, making this episode both informative and entertaining.
Whether you're curious about gut health or seeking motivation to change your drinking habits, Elin's story might just be the inspiration you need. Why not give it a listen and see what your gut is telling you?