S4 EP 29: Nourish mind and body with some Sasi Cooking!S4 EP 29: Nourish mind and body with some Sasi Cooking!
RAW CHATTER!
Sasi Krishnan shares tips on sprouting legumes and mindful cooking to nourish both mind and body.
46:00•2 Apr 2024
Nourishing Mind and Body: Sasi Krishnan's Culinary Wisdom
Episode Overview
- Understand the philosophy of Indian food and cooking with Sassy Krishnan
- Learn the art of sprouting legumes for improved digestion and nutrition
- Discover the importance of cooking with intention and energy
- Explore a variety of Indian dishes and regional flavours with expert guidance
- Enhance your cooking skills by balancing flavours and spices mindfully
“A recipe has no soul; you, the cook, have to bring soul to that recipe.”
Fancy learning how to make your meals not just tasty but also nourishing for your mind and body? In this episode of 'RAW CHATTER!', Vicky Midwood sits down with the incredible Sasi Krishnan for a second time. Sasi, a culinary maestro, dives into the art of sprouting lentils and other legumes, making them easier to digest and more nutritious. But that's not all—she also reveals a secret ingredient to help you feel less bloated and gassy.
This chat is packed with practical tips and deep insights into how the food we prepare can significantly impact our overall well-being. Whether you're a cooking enthusiast or someone looking to improve your diet, Sasi's wisdom on mindful cooking will leave you inspired. Tune in to discover how simple changes in your kitchen can lead to a healthier, happier you.
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