Vicky Midwood
Vicky Midwood
S4 EP 32: Emotions are normal NOT a mental health problem.
S4 EP 32: Emotions are normal NOT a mental health problem.
S4 EP 32: Emotions are normal NOT a mental health problem.
Tuesday 23rd April 2024
Join Vicki Midwood on RAW CHATTER! as she challenges the stigma around emotions and mental health, advocating for embracing discomfort and reframing normal feelings as temporary signals.
30 minutes
Thought-provoking
Empowering
Informative
Supportive
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Exploring the Truth About Emotions and Mental Health: A Raw Conversation with Vicki Midwood
Episode Overview
- Challenge the misconception of pathologizing normal human emotions
- Embrace discomfort as a part of growth and resilience
- Highlight the importance of reframing emotions as temporary signals
- Encourage outdoor exercise as a natural mood booster
- Advocate for promoting critical thinking and empowerment in young adults
Emotions are just energy in motion. They are clues as to where we are at and what we need to do. But that is all they are. They are not truth. They are not something to be scared of. They are information and they are energy.
In this thought-provoking episode of RAW CHATTER!, host Vicki Midwood delves into the misconceptions surrounding emotions and mental health. She challenges the trend of pathologizing normal feelings and highlights the importance of allowing emotions to flow naturally. Vicki emphasizes the significance of taking risks, embracing discomfort, and reframing emotions as temporary signals, not permanent identities.