S4 EP 32: Emotions are normal NOT a mental health problem.S4 EP 32: Emotions are normal NOT a mental health problem.
RAW CHATTER!
Vicky Midwood busts myths about emotions and mental health, urging us to feel without being controlled by our feelings.
30:27•23 Apr 2024
Emotions Are Normal: Vicky Midwood's Take on Mental Health Myths
Episode Overview
- Challenge the misconception of pathologizing normal human emotions
- Embrace discomfort as a part of growth and resilience
- Highlight the importance of reframing emotions as temporary signals
- Encourage outdoor exercise as a natural mood booster
- Advocate for promoting critical thinking and empowerment in young adults
“Emotions are just energy in motion. They are clues as to where we are at and what we need to do. But that is all they are. They are not truth. They are not something to be scared of. They are information and they are energy.”
Feeling a bit off lately and wondering if it's more than just a rough patch? In this episode of RAW CHATTER!, Vicky Midwood dives deep into the world of emotions and mental health. She’s here to debunk the growing trend of labeling normal human emotions as mental health issues. With her signature no-nonsense approach, Vicky explains why it's crucial to feel our emotions without being controlled by them.
She argues that medicating these feelings can have long-term consequences, like keeping people out of work indefinitely or preventing young adults from starting their careers. Vicky paints a vivid picture of a future where over-pathologizing emotions could lead to a generation disconnected from their true selves. She offers practical advice on how to recognize when you're just having a bad day versus when you might need professional help.
And, if you're still unsure, she even invites you to book a free chat with her to sort things out. Ready for some straight talk about emotions and mental health? Tune in and let Vicky guide you through the maze of feelings with her blend of science, experience, and a touch of humor.
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