S4 EP 41: Resistance good, bad or both?S4 EP 41: Resistance good, bad or both?
RAW CHATTER!
Vicky Midwood explores how resistance can be both beneficial and detrimental, offering practical tips for overcoming unhelpful resistance and embracing positive change.
35:32•25 Jun 2024
Understanding Resistance: Good, Bad, or Both?
Episode Overview
- Resistance can be both beneficial and harmful, depending on the context.
- Old habits that no longer serve you should be resisted.
- Fear of change often leads to unhelpful resistance.
- Techniques like TRE and EMDR can help you understand and manage resistance.
- Listening to your body and allowing yourself to just 'be' is crucial.
“What we resist will persist - the more you're pushing that stuff away, the more that stuff's going to push back at you.”
Vicky Midwood, also known as The Addiction Eliminator, tackles the concept of resistance in this thought-provoking episode of RAW CHATTER! She explores how resistance can be both beneficial and detrimental, depending on the context. Vicky highlights the importance of resisting old habits that no longer serve you, like hitting the snooze button, while also addressing the challenges of resisting change due to fear or societal expectations.
Drawing from her extensive experience in health, fitness, and wellness, Vicky shares practical insights on how to identify and overcome unhelpful resistance. She discusses techniques like TRE and EMDR, emphasising the need to listen to your body and allow yourself to just 'be'. Vicky's approach is both compassionate and straightforward, making complex ideas accessible and actionable. This episode is a must-listen for anyone looking to understand how resistance affects their journey towards a healthier, more fulfilling life.
Are you ready to challenge your resistance and embrace positive change?
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