S5 E2: Ben Zobrist on Pressure and Anxiety (Part 1)S5 E2: Ben Zobrist on Pressure and Anxiety (Part 1)
Beyond Theory
Depression exhibits itself in many ways. For some, it's a feeling of hopelessness. For others, it can manifest itself in aches and pains. But what does it look like for a high-performing athlete? What happens when you reach the height of your...
26:16•6 Oct 2022
Ben Zobrist's Mental Health Journey: Pressure, Anxiety, and Triumph
“Depression and anxiety, professional athlete or not, it does not discriminate.”
What happens when a top athlete faces the same mental health struggles as the rest of us? In this episode of 'Beyond Theory', former professional baseball player and two-time World Series champion Ben Zobrist opens up about his personal battle with depression and anxiety. Despite reaching the pinnacle of his sport, Zobrist experienced the crippling effects of mental health issues, proving that success doesn't shield anyone from these challenges.
He shares how he managed to cope with the immense pressure of high-performance sports while also being a father of three. From discussing the role parents play in youth sports to exploring the spiritual dimensions of mental health, this episode is packed with valuable insights. Whether you're an athlete, coach, or just someone interested in mental health, Zobrist's candid conversation offers a unique perspective on dealing with anxiety and depression.
It's a powerful reminder that seeking help is a strength, not a weakness.
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