S5 E7: Tracey Fuller on Stress Around The HolidaysS5 E7: Tracey Fuller on Stress Around The Holidays
Beyond Theory
In a poll, 45 percent of Americans said they would have no problem skipping the holidays. With the stress and anxiety that comes with holidays, it is easy to understand why. Today we speak with Tracey Fuller about some of the stress we often feel...
29:19•1 Dec 2022
Handling Holiday Stress: Tracey Fuller's Practical Tips
“As we start to reemerge and reconvene, as we're safely able to do so, I know that there's also sort of that stress of coming back together and being with people that I haven't seen.”
Holidays are often painted as a time of joy, but for many, they come with a hefty dose of stress and anxiety. In this episode of 'Beyond Theory', therapist Tracey Fuller sheds light on why nearly half of Americans would rather skip the festive season altogether. Fuller dives into practical advice on setting boundaries with family, prioritizing meaningful relationships, and embracing moments of joy amidst the chaos.
She also touches on how foster care experiences can shape holiday stress and offers strategies to manage financial pressures. Whether it's coping with loneliness or navigating post-pandemic challenges, Fuller's insights provide a comforting guide to finding peace during the holidays. Don't miss this episode if you're looking for ways to make your festive season more manageable and enjoyable.
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