S5 EP 1: The Work in between

S5 EP 1: The Work in between

Get ready for an inspiring episode of RAW CHATTER! Vicky Midwood, the addiction eliminator, is joined by Dr. Gretchen Holmes, PhD. They dive into the journey behind Dr. Holmes' book, 'The Work in Between'. What started as a weight loss story evolved into a powerful narrative about self-love, resilience, and transformation. Dr. Holmes shares her experiences battling cancer, diabetes, and the societal pressures that come with obesity.

She talks about how her mindset shifted from self-loathing to gratitude and self-respect, which played a crucial role in her health journey. The conversation also touches on the importance of having a support system and the often-overlooked internal work required for lasting change. You'll hear about Dr. Holmes' personal battles and triumphs, including her struggles with medical professionals' biases and the emotional toll of losing her brother.

This episode is a testament to the strength of the human spirit and the importance of loving yourself to achieve true health. Whether you're on your own journey of self-improvement or supporting someone else, this episode offers valuable insights and encouragement. Don't miss out on this heartfelt discussion that might just change the way you see your own path to wellness.