Vicky Midwood
Vicky Midwood
S5 EP 39: Common Myth Busting for Better Health
S5 EP 39: Common Myth Busting for Better Health
S5 EP 39: Common Myth Busting for Better Health
Tuesday 29th July 2025
Vicky Midwood debunks common health myths in this RAW CHATTER! episode, offering simple tips for sustainable lifestyle changes.
33 minutes
Informative
Engaging
Supportive
Educational
Non-judgmental
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Busting Health Myths with Vicky Midwood
Episode Overview
- Challenge the belief that you must finish everything on your plate.
- Understand the importance of sleep quality over quantity.
- Learn about GLP-1 injections and their role in health management.
- Discover why muscle mass is crucial for longevity.
- Find out how natural fats and carbohydrates benefit your body.
"You can lose weight just by having a really good poo."
Vicky Midwood, known as The Addiction Eliminator, takes centre stage in this episode of RAW CHATTER! where she tackles some persistent health myths. With a blend of science-backed facts and personal experience, Vicky challenges the idea that you must finish everything on your plate and the belief that 'calories in, calories out' is the golden rule for weight loss.
Her candid approach invites you to rethink these ingrained habits and offers practical advice on how to make lifestyle changes that are simple, sustainable, and fast. Vicky's wisdom doesn't stop there. She dives into the myth of needing eight hours of sleep every night, explaining that quality is more important than quantity.
Her engaging style makes it easy to understand why sleep patterns vary from person to person, and how tuning into your body's needs can lead to better health outcomes. The episode also touches on the controversial topic of GLP-1 injections, often criticised for causing muscle loss and weight regain. Vicky clarifies the misconceptions around these medications, emphasising the importance of understanding their role in overall health management.
Whether you're questioning the impact of screens before bedtime or the necessity of daily exercise, Vicky offers straightforward advice that challenges conventional wisdom. Her light-hearted yet informative manner ensures you'll leave with a clearer understanding of how to optimise your health. So, if you're ready to bust some myths and explore healthier habits, this episode is a must-listen. It might just change how you approach your daily routine!