Vicky Midwood
Vicky Midwood
S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset
S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset
S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset
Tuesday 17th February 2026
Explore Shona Hirons' inspiring journey from burnout to recovery after a life-changing accident. A story of resilience and mindset shifts.
45 minutes
Inspiring
Informative
Hopeful
Encouraging
Honest
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
189 (View all)
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Get the buttons here!From Burnout to Breakthrough: Shona Hirons' Incredible Journey
Episode Overview
- Recognise the early signs of burnout before it escalates.
- Mindset shifts can lead to significant life changes.
- Small, actionable steps are crucial in recovery.
- Balancing work and personal life is essential for well-being.
- Listening to your body can prevent long-term health issues.
"Your body will always whisper before it screams."
How do people find strength in their journey to sobriety? In this engaging episode of RAW CHATTER, Vicky Midwood, known as The Addiction Eliminator, welcomes Shona Hirons, a burnout prevention coach with a story that will leave you in awe. After years of high-stress living as a lawyer, Shona's life took an unexpected turn following a severe cycling accident.
This wasn't just any accident; it was a wake-up call that led her to reassess everything she thought she knew about stress and recovery. Shona shares her harrowing yet inspiring tale of survival, detailing how she went from thriving on stress to recognising the silent symptoms of burnout that nearly cost her everything. She opens up about the challenges she faced in rehabilitation and the mental reset required to rebuild her life.
Through laughter and tears, Shona and Vicky discuss the importance of listening to your body's whispers before they turn into screams. The conversation is rich with insights into the importance of mindset shifts and the power of small steps towards recovery. Shona's journey from a high-flying lawyer to a coach who helps others avoid the pitfalls of burnout is nothing short of transformative.
Her book, "Broken to Bionic," offers practical advice and reset steps for anyone feeling overwhelmed by life's pressures. This episode is a must-listen for anyone interested in the complexities of burnout and recovery. It’s a poignant reminder that sometimes life’s toughest moments are the catalysts for profound change. So, what whispers is your body trying to tell you?