Vicky Midwood
Vicky Midwood
S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)
S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)
S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)
Tuesday 3rd March 2026
Learn how EFT tapping can calm your mind and relieve anxiety in minutes. Discover practical tips with Vicky Midwood and Jennifer Reefe.
33 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Calm Your Mind: EFT Tapping for Anxiety Relief
Episode Overview
- EFT tapping can reduce anxiety without medication.
- Emotions are stored in the body and need releasing.
- Self-forgiveness is crucial for emotional freedom.
- Joining a supportive community can aid recovery.
- Simple practices like tapping can have profound effects.
"If you can't forgive those people, then you are taking poison along with them."
How do people find strength in their journey to sobriety? In this enlightening episode of RAW CHATTER!, Vicky Midwood, the self-proclaimed 'Addiction Eliminator,' welcomes Jennifer Reefe, an Intuitive Soul Connector, to discuss the transformative power of EFT tapping. If you're feeling overwhelmed by anxiety or stress, this episode is a must-listen. Jennifer shares her personal journey and explains how tapping can help release emotional baggage stored in the body.
Together, they explore the science behind this technique, its simplicity, and why it can be a game-changer for those seeking relief from mental turmoil. Jennifer's approach is all about empowering individuals to find peace within themselves without the need for medication. The episode delves into how emotions can become trapped and why acknowledging them is the first step towards healing. With humour and honesty, Vicky and Jennifer discuss the importance of self-forgiveness and letting go of negative self-talk.
Jennifer also introduces her 'Tapping Tribe,' a community that meets weekly to practice tapping and hypnotherapy. This group offers a supportive environment where members can share their experiences and learn from each other. Whether you're new to EFT tapping or looking for a fresh perspective on managing anxiety, this episode provides practical insights and tools to help you calm your mind in minutes. So, are you ready to tap into a calmer, more centred version of yourself?
Give this episode a listen and see how these simple techniques might just change your life.