S7E1: How our Perceptions Colour Our CommunicationsS7E1: How our Perceptions Colour Our Communications
Red Roof Recovery show
Lance and Tanya MacIntyre discuss how perceptions influence communication in their 30-year marriage, offering insights on relationships and emotional management.
30:00•7 Jan 2025
How Perceptions Shape Communication in Relationships
Episode Overview
- Perception plays a crucial role in how we communicate.
- Awareness is key to correcting bad behaviour.
- Cultural differences can impact communication styles.
- Long-term relationships require patience and understanding.
- Changing your mindset can change how you feel.
“It's not what you say, Tanya, it's how you say it”
In this episode of the Red Roof Recovery show, Lance and Tanya MacIntyre share their personal journey of over 30 years of marriage, highlighting how their differences have kept their relationship strong. The episode dives into the importance of perception in communication, with Tanya discussing how her own experiences and cognitive behavioural therapy (CBT) techniques have helped her manage mental health challenges and addictions.
Lance adds his perspective on how different backgrounds and life experiences can shape our interactions and understanding of each other. Together, they explore the humorous and sometimes challenging moments that have defined their relationship, including cultural differences and family expectations. This heartfelt conversation is filled with practical advice on improving communication and understanding in relationships. If you're looking for insights on maintaining long-term relationships or tips on managing emotions and perceptions, this episode is a must-listen.
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