redroofrecovery
redroofrecovery
S7E8 Conscious Communication for Better Mental Health
S7E8 Conscious Communication for Better Mental Health
S7E8 Conscious Communication for Better Mental Health
Wednesday 18th June 2025
Explore how conscious communication nurtures empathy and connection for better mental health with Tanya McIntyre.
7 minutes
Informative
Supportive
Encouraging
Healing
Compassionate
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
78 (View all)
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Get the buttons here!Unlocking Mental Wellness Through Conscious Communication
Episode Overview
- Conscious communication enhances empathy and self-compassion.
- Listening with presence creates space for healing.
- Empathy involves acknowledging emotional truths.
- Boundaries are vital for self-respect.
- Communication fosters deeper self-awareness.
"Communication is not merely a skill; it's a doorway to deeper self-awareness."
Imagine a world where communication is more than just words—it's a gateway to better mental health. That's the essence of 'Conscious Communication for Better Mental Health', an episode from the Red Roof Recovery show. Tanya McIntyre, the passionate mind behind Red Roof Recovery, guides you through the art of mindful dialogue. She explains how the way we communicate can deeply affect our mental well-being, drawing parallels between mental fitness and physical fitness.
Tanya shares how conscious communication can nurture empathy, self-compassion, and deeper connections. It's about listening with your whole being, letting empathy lead the way, and speaking your truth without armour. Ever found yourself reacting instead of responding in conversations? Tanya suggests that it's often our unhealed traumas that cloud our interactions. She offers tools to help shift this dynamic, encouraging you to ask questions that foster intimacy and respect disagreements with warmth.
The episode isn't just about talking—it's about understanding what lies beneath our words. Tanya invites you to reflect on your interactions, not to shame yourself, but to grow in awareness. She emphasises that mastering communication is about presence, not perfection, and how each conversation can be a step towards a more connected and meaningful life. If you're curious about how communication can transform your mental health journey, this episode is a treasure trove of insights.
Whether you're seeking better ways to connect with others or aiming to understand yourself more deeply, Tanya's approach offers gentle yet powerful steps towards healing and life balance. So why not tune in and explore how conscious communication can enrich your life?