redroofrecovery
redroofrecovery
S8E7 A 12-Step Program For Better Mental Health
S8E7 A 12-Step Program For Better Mental Health
S8E7 A 12-Step Program For Better Mental Health
Saturday 14th February 2026
Discover Tanya McIntyre's 12-step program for better mental health, focusing on decluttering life, reducing stress, and embracing self-care.
7 minutes
Inspiring
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
89 (View all)
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Get the buttons here!12 Steps to Better Mental Health: Tanya McIntyre's Journey
Episode Overview
- Prioritise self-care like putting on your own oxygen mask first.
- Simplify life by decluttering and reducing stress.
- Embrace nature and movement as part of daily routine.
- Use positive language to influence thoughts and emotions.
- Avoid debt to minimise anxiety and stress.
"You can't save anyone until you've saved yourself first."
Gain insights from experts and survivors on how to maintain mental health with this episode of Red Roof Recovery. Tanya McIntyre, your mindfulness mentor, shares her personal journey from battling addiction to celebrating many years of continuous freedom. Despite setbacks with traditional 12-step programs, Tanya developed her own 12-step plan that has helped her achieve a balanced mental state. Tanya's approach is all about decluttering life, reducing stress, and prioritising self-care.
She uses relatable analogies like the airplane oxygen mask to stress the importance of putting yourself first. From taking time for movement and embracing nature to cutting out negativity and playing more, these steps are designed to simplify life and enhance well-being. One of the standout moments is Tanya's emphasis on language—how the words we use can shape our thoughts and emotions. She encourages treating yourself with the same kindness you would a good friend.
This episode is packed with practical advice, including avoiding debt to reduce anxiety and slowing down to appreciate life’s small wonders. Tanya's candid reflections and mindful strategies offer listeners a fresh perspective on maintaining mental health. Whether you're looking for new ways to handle stress or seeking inspiration for a healthier lifestyle, this episode provides valuable tools for personal growth. So, what small changes can you make today to enhance your mental well-being?