Luke Hand
Luke Hand
Saturn 🪐
Saturn 🪐
Saturn 🪐
Saturday 9th April 2022
Join Luke Hand as he navigates a day filled with sunrise reflections, self-care, and the uncertainty of future plans.
Explicit
2 minutes
Raw
Engaging
Authentic
Thought-provoking
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1407 (View all)
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Get the buttons here!Luke Hand's Day: Sunrise, Self-Care, and Uncertainty
Overall, A Nice Day. Was glad to be up and about early, beautiful weather, but I kind of crashed in the afternoon upon realizing that I might have fucked up and might not get to have a couple of dates Next Week or The Weekend away that I've been looking forward to.
Ever wondered how a simple day can be a rollercoaster of emotions? In this episode of 'Luke Hand Diary', Luke takes us through his day, starting with a serene sunrise and ending with a mix of gratitude and uncertainty. His morning kicks off with a reflective moment at the cemetery, where he leaves flowers and contemplates life's fleeting nature. This sets a thoughtful tone for the day, which continues with a trip to the vaccination center alongside a friend.
Luke doesn't just stop there. He dives into some serious self-care, tidying up his home and even treating himself to a pedicure. But it's not all about chores and errands. Luke finds time to unwind by watching baseball and AFLW, moments that bring him joy and relaxation. Yet, as the day progresses, Luke's mood shifts. The uncertainty about his plans for the upcoming week and weekend starts to weigh on him, leading to feelings of sadness and loneliness.
Despite these emotional dips, Luke remains committed to his mindfulness practices. He ends his day with a core workout and some much-needed relaxation, reminding us all of the importance of self-care even when things feel uncertain. This episode is a heartfelt exploration of how daily routines, self-care, and mindfulness can help navigate the ups and downs of life. If you're looking for an honest and relatable take on dealing with life's uncertainties while staying grateful, this episode is for you.