Sauce and three veg

Sauce and three veg

Ever had one of those nights where sleep just won’t come? That’s how Luke Hand kicks off his day in this episode of 'Luke Hand Diary'. Battling insomnia, Luke finds himself wandering around the house until the supermarket opens. But his day takes a turn for the better with a visit to a friend, complete with giggles and adorable moments with a baby.

Despite hitting a bit of a wall in the afternoon, Luke's spirits are lifted by the rainy weather, which he finds soothing. His eyes and face might feel itchy and gross, but the rain brings a sense of calm. One of the highlights? A day filled with music and painting. Luke shares how he spent hours lost in tunes and colors, finding some of his paintings turning out quite well.

And when it comes to dinner, he keeps it simple yet satisfying with mashed potatoes, peas, corn, and buttered bread topped with mint sauce. This comforting meal rounds off his day on a high note. Luke also takes us through his rollercoaster of emotions, from excitement and gratitude to feeling a bit bored and lonely. He emphasizes the importance of finding joy in simple pleasures and using creative outlets to express emotions.

If you’re looking for a relatable and heartwarming listen, this episode is sure to resonate.