Screen time (Tue, 23/01/2024)Screen time (Tue, 23/01/2024)
Luke Hand Diary
Luke Hand shares a day of cafe work, beach relaxation, and evening screen time, reflecting on his mood and gratitude.
0:56•25 Jan 2024
Luke Hand's Day: Cafe Work, Beach Bliss, and Evening Screen Time
Episode Overview
- Luke's work experiences at the cafe and attempting coffee-making
- Trying a disappointing pizza and enjoying time by the beach
- Engaging in some mindless screen time in the evening
- Rating his mood and energy at 6 out of 10
- Expressing gratitude despite the mindless screen time
“Grateful, lots of mindless screen time in the evening.”
Ever wondered what a day in the life of someone on a sobriety journey looks like? In this episode of 'Luke Hand Diary', Luke takes us through a typical day filled with a mix of work, leisure, and self-reflection. He starts his day at the cafe, trying his hand at making coffees and indulging in what he thought would be an amazing pizza. But the day doesn't end there.
Luke then heads to the beach for some much-needed relaxation before winding down with some evening screen time. Throughout the episode, Luke rates his mood and energy at a steady 6 out of 10. Despite the mindless screen time, he finds moments to be grateful for. This episode is a raw and relatable look into the everyday life of someone committed to sobriety, showing that even the simplest activities can be meaningful.
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