Luke Hand
Luke Hand
Screen time (Tue, 23/01/2024)
Screen time (Tue, 23/01/2024)
Screen time (Tue, 23/01/2024)
Thursday 25th January 2024
Join Luke Hand as he navigates a day of cafe work, beach time, and evening screen use, sharing reflections on his mood and gratitude.
Explicit
1 minute
Informative
Authentic
Reflective
Empowering
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Luke Hand's Day: Cafe Work, Beach Bliss, and Evening Screen Time
Episode Overview
- Luke's work experiences at the cafe and attempting coffee-making
- Trying a disappointing pizza and enjoying time by the beach
- Engaging in some mindless screen time in the evening
- Rating his mood and energy at 6 out of 10
- Expressing gratitude despite the mindless screen time
Grateful, lots of mindless screen time in the evening.
Ever wondered what a day in the life of someone on a sobriety journey looks like? In this episode of 'Luke Hand Diary', Luke takes us through a typical day filled with a mix of work, leisure, and self-reflection. He starts his day at the cafe, trying his hand at making coffees and indulging in what he thought would be an amazing pizza. But the day doesn't end there.
Luke then heads to the beach for some much-needed relaxation before winding down with some evening screen time. Throughout the episode, Luke rates his mood and energy at a steady 6 out of 10. Despite the mindless screen time, he finds moments to be grateful for. This episode is a raw and relatable look into the everyday life of someone committed to sobriety, showing that even the simplest activities can be meaningful.