Season 2 #10 Daisy Buchanan

Season 2 #10 Daisy Buchanan

Imagine growing up with five sisters, navigating the chaos of family life while dealing with personal battles like anxiety and disordered eating. That's just a glimpse into the world of Daisy Buchanan, an award-winning journalist and author, who joins Helen Russell on this episode of 'How To Be Sad'. Daisy opens up about her journey through the ups and downs of modern life, sharing candid stories about everything from therapy to body image issues.

She tackles heavy topics like abuse and epilepsy with a blend of humor and raw honesty, offering listeners a refreshing take on how to handle life's inevitable sadness. One standout moment is Daisy's advice on dealing with shame: 'The worst thing you can do is distract yourself from it. A lot like thrush...'. This episode isn't just about wallowing in sadness but learning to sit with it and grow from it.

Daisy also shares what she would tell her 21-year-old self, providing wisdom that resonates with anyone who's ever felt lost or overwhelmed. Whether you're struggling with your mental health, curious about the impact of therapy, or just looking for a relatable story, this episode offers a mix of laughter, tears, and valuable insights. Helen and Daisy's conversation is a testament to the power of vulnerability and the importance of owning your story.

It's a heartfelt reminder that sometimes, the best way to be happy is to first learn how to be sad.