Lynda Emmett
Lynda Emmett
Season 2 Episode 4: Our Wellbeing & Our Attachment Styles
Season 2 Episode 4: Our Wellbeing & Our Attachment Styles
Season 2 Episode 4: Our Wellbeing & Our Attachment Styles
Tuesday 26th September 2023
Discover how early attachment styles impact adult relationships and well-being. Lynda Emmett offers practical tips for understanding and reshaping these patterns.
20 minutes
Informative
Empowering
Supportive
Transformative
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
104 (View all)
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Episode Overview
- Early attachment styles profoundly impact our adult well-being and relationships.
- Understanding the four main attachment styles - secure, avoidant, ambivalent, and disorganized.
- Practical guidance on identifying and shifting towards a more secure attachment space.
- Insights into reshaping and remapping attachment patterns for healthier relationships.
- Practical exercises for understanding and reshaping attachment styles.
Understanding is power. Understanding helps us become aware of what we're feeling within ourselves, why we're feeling the way we are, reconnecting with our own emotions, our own needs and working from there then within our relationships.
Imagine if the way you connected with others was set long before you could even speak. In this episode of 'Happiness Is An Inside Job', host Lynda Emmett dives into the fascinating world of attachment styles and how they influence our well-being and relationships. From the moment we're born, our early environment starts to mold how we interact with the world and those around us.
Lynda breaks down the four main attachment styles - secure, avoidant, ambivalent, and disorganized - and explains how these early imprints affect our adult lives. Ever wondered why you might pull away in relationships or why you're constantly seeking approval? It could all trace back to your attachment style. But it's not all doom and gloom; Lynda offers practical exercises to help you understand your own style and move towards a more secure attachment space.
This episode is part of a mini-series aimed at helping you gain deeper insights into yourself and improve your relationships. If you're curious about how your past shapes your present, this episode is a must-listen.