Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!
RAW CHATTER!
Vicky Midwood tackles post-holiday guilt and shame, offering practical steps to break the cycle of indulgence and restriction.
16:26•11 Apr 2023
Ditching Post-Holiday Regrets: Vicky Midwood's Guide to Self-Compassion
Episode Overview
- Vicky discusses the familiar pattern of indulgence and restriction, offering strategies to break this cycle
- She distinguishes between guilt and shame, highlighting their impacts and providing insights into managing these emotions
- Vicky emphasises the importance of nourishing the body and supporting emotional well-being through actionable steps
- She encourages shifting focus away from negative thoughts and embracing positive change
- Vicky invites you to participate in her upcoming virtual retreat and explore further resources on her website
“I'm going to invite you now to tell both guilt and shame to get lost. Get lost. You have done Easter. It's finished. We can't undo whatever happened or didn't happen, right? It's gone. It's done.”
Ever find yourself drowning in guilt and shame after a holiday binge? Vicky Midwood knows the feeling all too well and is here to help you break free from that cycle. In this episode of 'RAW CHATTER!', Vicky dives into the all-too-familiar pattern of overindulgence followed by restrictive behaviors, offering practical steps to change your mindset and habits. With her straightforward and compassionate approach, Vicky explains the difference between guilt and shame and how these emotions can sabotage your well-being.
She shares actionable tips for nourishing your body and shifting your focus away from negative thoughts. Whether you've had one too many drinks or overindulged in festive treats, Vicky's advice will help you move past the remorse and embrace a healthier, more balanced lifestyle. This episode is a must-listen for anyone looking to break the cycle of self-sabotage and cultivate self-compassion.
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