Luke Hand
Luke Hand
Seen a koala
Seen a koala
Seen a koala
Sunday 8th May 2022
Join Luke Hand as he navigates a day of family time, nature walks, and reflections on sobriety in this heartfelt episode.
Explicit
1 minute
Engaging
Authentic
Thought-provoking
Fun
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Luke Hand's Koala Encounter: Family, Nature, and Sobriety Reflections
We really do have beautiful flora in this country.
Imagine a day that begins with a family outing and ends with reflections under a weighted blanket. That's exactly what you'll get in this episode of 'Luke Hand Diary'. Luke takes us through his day on May 8th, starting with a visit to his grandma alongside his mom. The highlight? A delightful walk at Tower Hill where they spotted a koala, an experience that brought a spark of joy to the day.
Luke also spends quality time with his nephews, discovering boomerangs and cherishing these simple yet meaningful moments. Despite feeling groggy and tired later in the day, he finds solace in an afternoon nap and the comfort of his weighted blanket. Luke's candid diary entries provide an honest look into the ups and downs of sobriety. His mood and energy ratings, logged meticulously in his sobriety app, offer a raw and unfiltered glimpse into his daily life.
Through his reflections, Luke emphasizes the importance of self-care, spending time with loved ones, and connecting with nature. His stories remind us that even on challenging days, there are moments of joy and gratitude to be found. If you're seeking an authentic and relatable perspective on living sober, this episode is a heartfelt reminder that you're not alone in your journey.