Margaret Paul PhD
Margaret Paul PhD
Self-Abandonment Can Kill You
Self-Abandonment Can Kill You
Self-Abandonment Can Kill You
Monday 11th March 2024
Dr. Margaret Paul discusses the impact of self-abandonment and offers steps to reconnect with your inner self for better emotional and physical health.
30 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
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Get the buttons here!The Danger of Ignoring Yourself: Self-Abandonment and Healing with Dr. Margaret Paul
Episode Overview
- Self-abandonment can have severe physical and emotional consequences, impacting overall well-being.
- Learning to connect with one's feelings and listen to inner guidance is pivotal in the healing journey.
- Addressing self-abandonment involves recognising and overcoming common patterns such as judgment, addiction, and blaming others for emotions.
- The Inner Bonding process offers a transformative approach to nurturing self-love and healing deep-seated emotional wounds.
- Understanding the link between self-abandonment, stress, and illness can empower individuals to reclaim their emotional and physical health.
When we stay in our head, we just don't get the information. But not only are we not receiving emotional information, we may also not be aware of physical information, such as the stress that can cause a tight stomach or a rapid heartbeat.
Ever felt like you’re not listening to your own needs? Dr. Margaret Paul dives into the often overlooked but critical issue of self-abandonment in this episode of 'Inner Bonding'. She breaks down how ignoring your feelings, judging yourself harshly, or blaming others for your emotions can wreak havoc on your emotional and physical health. Dr. Paul offers a refreshing perspective on how to reconnect with your inner self and start addressing these harmful patterns.
She emphasizes the importance of being present with your feelings and treating yourself with kindness through the Inner Bonding process. Whether you’re dealing with addiction, anxiety, or just feeling disconnected, this episode provides practical advice on nurturing self-love and taking responsibility for your well-being. Tune in to learn how small shifts in how you treat yourself can lead to profound healing and a more balanced life.