Self Care in Recovery ❤️Self Care in Recovery ❤️
Jess’s SobrieTea
Jess from SobrieTea shares self-care tips crucial for maintaining sobriety and improving overall well-being.
24:52•6 Sept 2020
Jess's SobrieTea: Self-Care Strategies for a Sober Life
“Self-care is so important to me because we have to be our best selves in order to do our best at home, work and life in general.”
Balancing life while staying sober can be a tough gig, but Jess from SobrieTea has some tips that might just make it easier. In this episode, Jess opens up about her personal self-care routines that have been key to her recovery journey. From the physical—like reading self-help books and indulging in sensory activities—to the emotional, such as keeping close connections with loved ones and finding humor in daily life, Jess covers it all.
She even dives into the tricky territory of spiritual self-care, sharing her own struggles and triumphs. One of the standout points is learning to say no and setting boundaries, which Jess discusses in detail. By taking care of herself, she’s found that her relationships have improved, her self-esteem has soared, and she feels more connected to the world around her.
If you're looking for practical advice on how to balance work and life, overcome perfectionism in your self-care routines, or simply add more laughter and connection to your days, this episode is a must-listen. Jess’s candidness and warmth make it feel like you’re chatting with a friend who genuinely gets what you’re going through.
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