Valeria Teles
Valeria Teles
Self-Care Is Not Selfish
Self-Care Is Not Selfish
Self-Care Is Not Selfish
Sunday 11th April 2021
Ellen Costa discusses the importance of self-care with Valeria Teles, offering practical tips for a healthier, balanced life.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Ellen Costa on the Power of Self-Care for a Healthier Life
Understand the big picture, without self-care, you end up running on empty, and you cannot care for or give to others from an empty cup.
Ever feel like you're running on fumes? Valeria Teles sits down with Ellen Costa, the author of 'Self-Care Isn't Selfish: The Art And Science Of Caring For Yourself', to chat about why self-care is crucial for your well-being. Ellen, who has lived in places as diverse as Brazil, Hong Kong, and Dublin, shares her journey from fashion model to fitness coach and yoga instructor. She’s all about helping women carve out time for themselves, even in the busiest of lives.
In this episode, Ellen opens up about how self-care isn't just about pampering yourself; it's about maintaining your mental and physical health. She offers practical tips for integrating self-care into your daily routine, no matter how hectic things get. One of her key messages? You can't pour from an empty cup. If you're constantly giving to others without taking care of yourself, you'll eventually burn out.
This episode is a must-listen for anyone looking to find balance and prioritize their own well-being.