Self Compassion
Self Compassion

Arkansas A.W.A.R.E.

Welcome to Season 2 of the Arkansas A.W.A.R.E. podcast series. Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding...

InformativeEmpoweringSupportiveHopefulEncouraging

15:26•28 Sept 2020

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Embracing Self-Compassion: Building Resilience in Education

“Self-compassion is acknowledging that we are not perfect and that it's okay to make mistakes. It's about treating ourselves the way we would treat a good friend who is struggling.”

Imagine a classroom where kindness isn't just extended to others but also to oneself. In this episode of the 'Arkansas A.W.A.R.E.' podcast, hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the transformative power of self-compassion in education. These three educators and mental health experts bring a wealth of experience and a touch of humor to a topic that often gets overlooked but is crucial for mental wellness and resilience.

They explore how treating oneself with kindness, understanding, and acceptance can combat feelings of shame, guilt, and negative self-talk. Through personal anecdotes and professional insights, the hosts illustrate various ways to practice self-compassion, emphasizing that there's no one-size-fits-all approach. Whether you're an educator looking to foster a supportive environment or someone interested in mental health, this episode offers practical advice and heartfelt stories.

The discussion also highlights the pivotal role teachers play in promoting self-compassion in the classroom, creating a culture of care and support that benefits everyone. Tune in to discover how a little self-kindness can go a long way in enhancing mental wellness and resilience.

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