Surge Capacity (part 2)Surge Capacity (part 2)
Arkansas A.W.A.R.E.
Welcome to Season 2 of the Arkansas A.W.A.R.E. podcast series. Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding...
8:42•21 Sept 2020
Boosting Resilience: Essential Tips for Educators and Parents
“If you can even just start to pay attention to what those things are, you're doing half the work of therapy on your own, and we would encourage you to do that.”
Feeling overwhelmed by the challenges of supporting kids and managing your own stress? You're not alone. In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into the nitty-gritty of building resilience for both educators and parents. With their combined experience in school counseling, psychology, and educational coordination, these experts offer a treasure trove of practical advice that's easy to implement. Ever wondered why it's so tough to stick to self-care routines?
The trio unpacks how automatic negative thoughts can sabotage our best intentions and shares actionable strategies to overcome them. They also delve into the idea of contentment, exploring how finding small moments of joy can significantly boost overall happiness. Whether you're an educator looking to foster a supportive classroom environment or a parent trying to juggle it all, this episode provides invaluable insights to help you thrive.
With a blend of humor and heartfelt stories, Betsy, Nicole, and Stacy make complex topics accessible and engaging. Tune in to discover how you can build resilience and prioritize self-care, even in the most demanding times.
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