Valeria Teles
Valeria Teles
Self-Compassion: Choosing Inner-Peace
Self-Compassion: Choosing Inner-Peace
Self-Compassion: Choosing Inner-Peace
Friday 19th June 2020
Join Valeria Teles and Nate Terrell as they discuss practical strategies for achieving self-compassion and finding inner peace.
57 minutes
Inspiring
Informative
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Peace Within: Self-Compassion with Nate Terrell
I discovered, as I became more self-compassionate and more self-loving, that it filled me with an abundance of care I could pass on to other people.
Imagine treating yourself with the same kindness you reserve for your best friend. In this thoughtful episode of 'A Quest for Well-Being', Valeria Teles chats with Nate Terrell, the author of 'Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace'. Nate shares practical strategies for cultivating self-compassion, such as recognizing your inherent worth, developing positive beliefs, and focusing on the present moment.
He emphasizes that self-compassion isn't selfish; it's a way to fill yourself with positive energy that can ripple out to others. Nate's insights, drawn from both his professional experience and personal journey, offer a roadmap to inner peace and happiness. Whether you're struggling with self-criticism or just looking for ways to enhance your well-being, this episode provides valuable tools to help you treat yourself with the kindness you deserve.