Valeria Teles
Valeria Teles
Self-Compassion Starts With You — Where You Are!
Self-Compassion Starts With You — Where You Are!
Self-Compassion Starts With You — Where You Are!
Monday 29th August 2022
Discover the power of self-compassion and journaling with Alison McKleroy on 'A Quest for Well-Being'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Self-Compassion: Finding Healing Right Where You Are
So really that naturally loving, compassionate, wise part of ourselves is always there and we always have access to it.
Ever feel like you're your own worst critic? In this heartwarming episode of 'A Quest for Well-Being', Valeria Teles chats with Alison McKleroy about the transformative power of self-compassion. Alison, the author of 'The Self-Compassion Journal', shares how treating yourself with kindness can be a game-changer. She talks about the importance of journaling as a tool to unload negativity and improve self-awareness. The conversation dives into how we can manage that pesky inner critic.
Alison suggests that acknowledging and even thanking this inner voice can help us understand its role in our lives. By working with it, rather than against it, we can start to challenge the negative beliefs it imposes on us. She also highlights the importance of embracing uncomfortable feelings and connecting with our true selves to build trust and recognize our own power. Alison brings a spiritual angle to the discussion, emphasizing mindfulness and gratitude as pathways to peace and presence.
She introduces the Center for Spark, a holistic approach to mental health that encourages personal growth and accountability. This episode is packed with practical tips and heartfelt advice on how to cultivate self-compassion and inner healing. If you're looking to let go of self-criticism and embrace a more compassionate view of yourself, this episode is a must-listen. Tune in and start your journey toward a more fulfilling life today.