Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Self Image: How to Change Your Thinking to Love Your Body Every Day
Self Image: How to Change Your Thinking to Love Your Body Every Day
Self Image: How to Change Your Thinking to Love Your Body Every Day
Tuesday 7th August 2018
Dr. Daniel Amen and Tana Amen tackle body image issues and offer self-talk techniques for better self-acceptance in this episode of The Brain Warrior's Way Podcast.
22 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Love Your Body Week: Transforming Self-Image with Dr. Daniel and Tana Amen
Question the thoughts about your body and you won't be tortured as much.
Ever felt down about your body after scrolling through social media? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the complex world of body image, especially in the age of Instagram filters and picture-perfect lives. Kicking off their 'Love Your Body Week', they tackle how social media often sets unrealistic beauty standards that can mess with your self-esteem.
But it's not all doom and gloom; they also share practical self-talk techniques to help you feel better about yourself. One of the standout moments is an exercise in brutal honesty. Dr. Daniel and Tana encourage listeners to write down everything they dislike about their bodies. It might sound harsh, but this step is all about confronting those negative thoughts head-on.
They then introduce a powerful self-talk exercise designed to flip those negative thoughts into positive affirmations, grounding you in a more realistic and kinder self-view. The episode also focuses on the importance of teaching young people to love their bodies. Dr. Daniel and Tana discuss ways to empower the younger generation to embrace self-acceptance and resist the pressures of social media.
By the end of the episode, you'll have practical tools to start loving your body just the way it is. Whether you're struggling with body image issues yourself or looking for ways to support someone else, this episode offers valuable insights and actionable advice. Tune in and take the first step towards a healthier relationship with your body.