Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
Friday 9th January 2026
Discover how self-care rituals and collagen can enhance your sobriety journey with insights from Hola Sober's Susan and Rejuvenated's Kathryn Dancey.
59 minutes
Inspiring
Informative
Encouraging
Supportive
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Finding Your Sober Glow with Self-Care Rituals
Episode Overview
- Self-care goes beyond traditional spa treatments; it's about maintaining your mental and physical health.
- Establishing boundaries is crucial for emotional well-being and maintaining sobriety.
- Simple rituals can ground you and provide stability during challenging times.
- Collagen supplements can support skin health and overall wellness in sobriety.
- Embracing personal growth and setting intentions can lead to a fulfilling sober life.
"Self-care isn't all bubble baths and spa days; it's about maintaining the woman who keeps the show on the road."
What makes a recovery story truly inspiring? In this episode, Janey Lee Grace welcomes Susan from Hola Sober to chat about self-care rituals and how they play a pivotal role in sobriety. Susan shares her wisdom on setting boundaries and creating simple yet effective rituals that ground us and maintain our well-being. It's not all about bubble baths and candles, as Susan eloquently puts it; self-care is about maintaining the woman who keeps the show on the road.
Janey also brings in Kathryn Dancey, founder of Rejuvenated, to discuss the benefits of natural collagen and its role in supporting a healthy, sober lifestyle. If you're looking for practical tips on self-care or curious about how collagen can boost your sober glow, this episode offers a treasure trove of advice. So, how do you plan to incorporate these insights into your own journey? Reflect on the simple rituals that could bring light into your life.