Selfcare Rituals with Susan from Hola Sober & Get your Sober GlowSelfcare Rituals with Susan from Hola Sober & Get your Sober Glow
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace discusses self-care rituals with Susan from Hola Sober, exploring how these practices support sobriety. Kathryn Dancey joins to talk about collagen's benefits.
58:33•9 Jan 2026
Finding Your Sober Glow with Self-Care Rituals
Episode Overview
- Self-care goes beyond traditional spa treatments; it's about maintaining your mental and physical health.
- Establishing boundaries is crucial for emotional well-being and maintaining sobriety.
- Simple rituals can ground you and provide stability during challenging times.
- Collagen supplements can support skin health and overall wellness in sobriety.
- Embracing personal growth and setting intentions can lead to a fulfilling sober life.
“"Self-care isn't all bubble baths and spa days; it's about maintaining the woman who keeps the show on the road."”
What makes a recovery story truly inspiring? In this episode, Janey Lee Grace welcomes Susan from Hola Sober to chat about self-care rituals and how they play a pivotal role in sobriety. Susan shares her wisdom on setting boundaries and creating simple yet effective rituals that ground us and maintain our well-being. It's not all about bubble baths and candles, as Susan eloquently puts it; self-care is about maintaining the woman who keeps the show on the road.
Janey also brings in Kathryn Dancey, founder of Rejuvenated, to discuss the benefits of natural collagen and its role in supporting a healthy, sober lifestyle. If you're looking for practical tips on self-care or curious about how collagen can boost your sober glow, this episode offers a treasure trove of advice. So, how do you plan to incorporate these insights into your own journey? Reflect on the simple rituals that could bring light into your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.