Selflove in Sobriety - MIrror Work with Fiona DrakeSelflove in Sobriety - MIrror Work with Fiona Drake
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Fiona Drake discuss self-love and mirror work as vital tools for sobriety, sharing practical exercises and personal insights.
24:47•13 Feb 2026
Finding Strength in Sobriety: Self-Love and Mirror Work
Episode Overview
- Mirror work can help boost self-esteem.
- Self-love is crucial for sobriety success.
- Valentine's Day is a great time to focus on self-care.
- Joining a community provides support and accountability.
- Recognising your worth can aid personal growth.
“"I'm willing to believe I am enough."”
How do people find strength in their journey to sobriety? In this episode, Janey Lee Grace invites mindset coach Fiona Drake to discuss the transformative power of self-love and mirror work in sobriety. As Valentine's Day approaches, the focus shifts to loving oneself, a concept many find challenging yet crucial on the path to recovery. Fiona shares practical exercises from Louise Hay's teachings, encouraging listeners to face their reflections with compassion and affirmation.
You'll hear about the ongoing self-love challenge in The Sober Club, designed to help members recognise their worth and foster self-esteem without judgement. Janey also reflects on her own experiences with self-love and how it's helped her embrace authenticity. The episode offers a blend of personal anecdotes and expert advice, making it both relatable and enlightening. Whether you're sober curious or well into your journey, this conversation provides valuable insights into nurturing a healthier relationship with yourself.
Why not give mirror work a try? You might just find it opens new doors to personal growth and healing.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.