Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Supplements for Sobriety - Clive De Carle
Supplements for Sobriety - Clive De Carle
Supplements for Sobriety - Clive De Carle
Friday 20th February 2026
Discover how supplements like magnesium and vitamin C can support your sobriety journey with insights from Janey Lee Grace and Clive De Carle.
61 minutes
Informative
Inspiring
Educational
Supportive
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
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Episode Overview
- Magnesium is crucial for those in recovery to support overall health.
- Vitamin C can be a game-changer for boosting immunity.
- Iodine helps balance hormones, especially during menopause.
- Understanding personal deficiencies can lead to better health outcomes.
- Incorporating supplements can enhance well-being in sobriety.
"The body is self-repairing if you give it half the chance."
What can we learn from those who have battled addiction? In this engaging episode, Janey Lee Grace chats with Clive De Carle about the vital role of supplements in supporting sobriety. Clive, who shares the stage with Janey at The Wellness Way Health Hub, delves into why magnesium, vitamin C, D, and iodine are essential for anyone on a sobriety journey.
With a sprinkle of humour and a heap of expertise, Clive shares his personal health challenges and how they propelled him into the world of supplements. He reveals how an antibiotic left him hospitalised, which led him to discover the healing power of vitamins and minerals. The conversation is peppered with practical advice on how to incorporate these supplements into your daily routine, especially for those who've quit alcohol and are now focusing on health and well-being.
Clive's insights are not just for the sober curious; they're for anyone looking to take control of their health naturally. He explains the importance of understanding deficiencies and how to combat them with the right supplements. Janey and Clive also touch on the broader impact of lifestyle changes and the surprising benefits of certain vitamins, offering listeners a chance to reflect on their own health choices.
Whether you're new to sobriety or a seasoned pro, this episode is packed with valuable nuggets that might just change how you view supplements forever. So, are you ready to boost your health and embrace a life without alcohol? Dive into this episode for a dose of inspiration!