Johan
Johan
Set Priorities So You Know Where to Place Your Energy
Set Priorities So You Know Where to Place Your Energy
Set Priorities So You Know Where to Place Your Energy
Wednesday 12th August 2020
Beat phone addiction with Johan's tips on setting priorities and reclaiming your time. Practical advice for mindful smartphone use.
4 minutes
Informative
Empowering
Hopeful
Motivational
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Master Your Time: Prioritize and Beat Phone Addiction with Johan
You really want to be mindful about your time. Every single type of person on this planet has hours, so you really want to know how to spend those hours a day. You want to be mindful about every single hour that is ticking away.
Ever feel like your phone is running your life? Johan's latest episode on 'SocialMediaBreakup' tackles this head-on. He dives into the idea that we all have the same 24 hours each day, but how we spend those hours can make a world of difference. Johan doesn't just talk about the problem; he offers actionable advice on setting priorities and creating goals to reclaim your time and energy.
By focusing on what truly matters, you can break free from the grip of constant notifications and endless scrolling. Johan also shares simple yet effective tricks to curb compulsive phone use, helping you to use your smartphone as a tool rather than a distraction. This episode is a must-listen for anyone feeling overwhelmed by their digital habits and looking for practical steps to regain control. Don't let your phone dictate your life—tune in and start making meaningful changes today.