Johan
Johan
Life is Not a Rehearsal – Stop Living Like an Accident
Life is Not a Rehearsal – Stop Living Like an Accident
Life is Not a Rehearsal – Stop Living Like an Accident
Tuesday 11th August 2020
Johan's 'SocialMediaBreakup' episode dives into how living with purpose can help reduce screen time and enrich your life.
4 minutes
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Finding Meaning Beyond the Screen: Johan's Take on Living Intentionally
Ever feel like you're just going through the motions, glued to your phone, and missing out on real life? Johan's latest episode of 'SocialMediaBreakup' tackles this head-on. He argues that cutting down on screen time isn't just about turning off notifications or setting app limits. It's about finding a deeper reason to disconnect—something that aligns with your core values and makes you appreciate the uniqueness of your one and only life. Johan doesn't mince words.
He believes that many of us are sleepwalking through life, treating our days like they're just rehearsals for something more important. But here's the kicker: there are no do-overs. This is it. He emphasizes the need for a profound respect for life, which can serve as a powerful motivator to put down the phone and engage with the world around us.
In this episode, Johan explores how cultivating a sense of awe and gratitude can help break the cycle of digital addiction. He challenges listeners to move beyond the mindset of 'it is what it is' and to stop 'zombie-ing' through their days. Instead, he encourages a shift towards living with intention and purpose, which naturally reduces the urge to constantly check your phone.
If you're struggling to find balance in your digital life or feel like you're missing out on the richness of real-world experiences, this episode offers practical advice and thought-provoking insights. Johan's approach isn't about giving up technology but using it in a way that enhances, rather than detracts from, your life. Perfect for anyone looking to reclaim their time and live more intentionally.