Setting Boundaries without Guilt with Dr. Rachael Dawkins

Setting Boundaries without Guilt with Dr. Rachael Dawkins

Setting boundaries can be a tricky task, especially when guilt starts creeping in. In this episode of The Recovered Life Show, Damon Frank chats with Dr. Rachael Dawkins about how to establish healthy boundaries without feeling guilty. With the holidays around the corner, many people in recovery find it challenging to maintain their sobriety while navigating family gatherings and social events. Dr. Dawkins provides practical advice on how to handle these situations with grace and confidence.

She explains why we often feel guilty when setting boundaries and offers strategies to overcome this guilt. By sharing her insights on codependency and its impact on recovery, Dr. Dawkins helps listeners understand the importance of prioritising their own well-being. Damon and Dr. Dawkins also discuss the significance of self-worth in maintaining sobriety and how to communicate your needs effectively to family members.

Whether you're struggling with setting boundaries or looking for ways to support a loved one in recovery, this episode is packed with valuable tips and heartfelt advice. Tune in to learn how to create a healthier, guilt-free environment for yourself and your loved ones.