Valeria Teles
Valeria Teles
Singing And Healing Through Change
Singing And Healing Through Change
Singing And Healing Through Change
Monday 19th April 2021
Discover how singing can help you navigate midlife changes and find inner peace with Nancy Bos on 'A Quest for Well-Being'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Harmony: Nancy Bos on Singing Through Life's Changes
The healing of singing happens in mind, body and spirit, and that's all highly documentable and researched.
Ever felt like your voice has more to say than just words? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Nancy Bos, a vocologist and the author of 'Singing Through Change: Women’s Voices In Midlife, Menopause, And Beyond'. Nancy has spent over two decades teaching the art of singing and is passionate about helping people unlock the magic of their voice. Her mission?
To inspire everyone to find freedom in their self-expression and connect with others through the power of song. Nancy dives into her own journey of discovering how singing can be a lifeline, especially during challenging times like menopause. She shares how this natural transition affects not just the body but also the mind, causing issues like dry throat, sleep disturbances, and emotional ups and downs.
But here's the kicker—Nancy believes that singing can be a powerful tool for healing these issues. It's not just about hitting the right notes; it's about finding peace and purpose through your voice. The conversation also touches on alternative health methods that can complement singing, such as meditation, mind-body awareness, and even using plant-based sources of estrogen. Nancy's approach is holistic, aiming to bring harmony to the mind, body, and spirit.
Whether you're going through menopause or any other life change, this episode offers a refreshing perspective on how singing can be more than just a hobby. It can be a path to inner peace and a way to connect deeply with yourself and others. Tune in to discover how your voice can be your greatest ally in navigating life's ups and downs.