Single & Over 45 — Fulfilled & Inspired!

Single & Over 45 — Fulfilled & Inspired!

Feeling stuck in a rut as you hit your mid-40s? Carrie Brooks, a professional life coach and author of 'Minx Up Your Life!', believes this phase of life is the perfect time to reinvent yourself. In this engaging episode of 'A Quest for Well-Being', host Valeria Teles chats with Carrie about how women over 45 can break free from societal expectations and truly start living on their own terms.

Carrie, who is also a regular guest on BBC Radio and a newspaper columnist, brings her rich life experience and coaching expertise to the table. She emphasizes the importance of awareness and tapping into your inner voice. According to Carrie, many of us operate on autopilot, sticking to old habits and thought patterns. By becoming more aware, we can start making conscious choices that lead to a more fulfilling life.

The conversation also delves into the changing roles of men in society and the unique pressures women face, including the often-taboo topic of menopause. Carrie shares practical tips on developing positive self-talk and the power of meditation in self-discovery. Her message is clear: believe in yourself and embrace the possibilities that come with age. Whether you're navigating new life challenges or seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice.

Carrie’s down-to-earth approach makes her wisdom accessible and inspiring. Tune in for an uplifting discussion that encourages you to make meaningful changes before it’s too late.