Bob Gardner

Alive and Free

Bob Gardner

  • Skip the Psycho-drama, Find the Joy

Skip the Psycho-drama, Find the Joy

Thursday 8th October 2020

Bob Gardner shows how to escape life's psychodrama and embrace joy in this episode of 'Alive and Free'.
23 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative

About this podcast

Alive and Free
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Breaking Free from Life's Psychodrama: Embrace Joy Instead

Episode Overview

  • Humans tend to approach life as a war, striving to conquer problems and obstacles
  • The war-like mindset robs individuals of the joy and boundless experiences that life has to offer
  • The host shares insights on how individuals create war-like scenarios in their minds, leading to unnecessary psychodrama
  • Encourages listeners to shift their mindset from viewing life as a series of problems to be conquered, to one of simply navigating through life's circumstances and experiencing joy
  • Highlights the importance of altering one's instinctive way of perceiving problems, ultimately allowing for a shift from struggle to joy
The first step to problem solving is to get into a state of being where it's no longer a problem in the first place.
Ever feel like you're constantly at war with life's problems? Bob Gardner is here to flip that script. In this episode of 'Alive and Free', Bob tackles the mental battleground many of us create in our minds. He argues that viewing life as a series of battles robs us of the joy we're meant to experience. Instead of gearing up for war, why not find a way to dance through life's challenges with a smile on your face?
Bob dives into how we often make life harder than it needs to be by turning every obstacle into a monumental struggle. He shares easy, practical ways to shift your mindset and replace those battles with joy. One of his key points? Digging deep to solve problems might actually create more issues than it fixes. Instead, Bob offers what he calls the 'Obstacle Course Secret'—a method for triumphing over troubles with ease and a bit of fun.
If you're tired of feeling like life is a never-ending series of fights, this episode is a breath of fresh air. Bob’s approach is all about finding the joy that's been hiding behind those self-imposed battles. He even touches on how altering your instinctive way of seeing problems can make a world of difference in just a few weeks.
Perfect for anyone struggling with addiction, anxiety, or just the everyday grind, this episode offers a new way to look at life’s challenges. Bob's blend of humor and wisdom makes heavy topics feel lighter and more manageable. Tune in and discover how to transform your mental landscape from a war zone into a playground of joy.
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