Sober as $#@! Episode 49Sober as $#@! Episode 49
Sober as $#@! Podcast
Today's episode is all about patio weather-what tools to use to help navigate it, how using the t...
12:08•9 May 2018
Mastering Patio Season: Staying Sober and Enjoying Every Moment
“It's all about reprogramming yourself and creating new things to do. When you feel triggered, you want to drink. You have to remember to take time for yourself.”
Sunshine, BBQs, and outdoor gatherings—patio season is a time many look forward to. But if you're on a journey of sobriety, these events can be tricky to navigate. In this episode of 'Sober as $#@! Podcast', the host dives into practical strategies for enjoying patio season without alcohol. You'll hear firsthand experiences and get tips on planning ahead, finding new sober-friendly activities, and setting realistic goals to stay on track.
The episode also tackles sensitive issues like body dysmorphia and other triggers, offering advice on self-acceptance and self-care. The host emphasizes that goals should serve as motivation rather than rigid rules, making the journey of sobriety feel more achievable. Whether you're new to sobriety or have been sober for years, this episode is packed with valuable insights to help you enjoy the sunny season while staying true to your recovery path.
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