Sober as $#@! Episode 5Sober as $#@! Episode 5
Sober as $#@! Podcast
Recovery, what tools can we use to recover, what immediate things can we use when we are triggered?
12:29•5 Jun 2017
Essential Tools for Staying Sober: Insights from Sober as $#@! Episode 5
“Stop telling yourself that you're worthless. Even if we're on Day One, we are fighting for our sobriety. You are worthy because we're fighting this, we are making a stand and we are living life to the fullest.”
Feeling triggered and unsure how to cope? In this episode of 'Sober as $#@! Podcast', Brandi opens up about her personal battles with addiction and the tools that have helped her stay sober. Alongside her guests, she shares candid stories of facing down the urge to relapse and the strategies that have proven effective. They discuss the importance of emotional responsibility, especially when dealing with triggers and tough situations.
The conversation ranges from support groups to therapy, emphasizing that recovery isn't one-size-fits-all. It's about finding what works for you. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone on their sobriety journey. Whether you're just starting out or have been sober for years, you'll find valuable insights and a sense of solidarity here.
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